Recently crowned 4x NCAA wrestling champion Yianni Diakomihalis is a big believer in working hard and doing the right things. However, he doesn’t believe that hard work and doing the right thing is enough to be the best. He states: “If it was just about doing everything right, there would be no losers… In an […]
As I was scrolling through my Instagram feed last week, a post targeting high school and college wrestlers caught my attention. It boldly proclaimed, “Belief comes from suffering.” The intent behind the post was clear – to inspire athletes to push their limits and embrace the challenges that come with their chosen sport. However, my […]
When it comes to competing in sports, we often focus on the physical aspect of preparation. We dedicate time to warming up our bodies, stretching our muscles, and getting our physical game plan in order. However, what many athletes overlook is the importance of warming up their mind before they step onto the mat, field, […]