Every fanatical sport parent is looking for an edge in their kid’s training program. I’m one of those fanatical sport parents and I’ve learned two things about training kids over the last 7 years. There is no one size fits all training “program” that can give your kid an edge over the competition. However, there […]
When it comes to performing to your potential, the experts all agree on one thing. Control what you can control, and don’t dwell on the things you can’t. Confidence is one of those things under your control. Headed into any event that requires peak performance, it’s always worth it to take time to improve your […]
Confidence has a major impact on performance. Confidence, or lack thereof often creates a self-fulfilling prophecy. As the classic Henry Ford quote states: If you think you can do a thing or think you can’t do a thing, you’re right. Furthermore, confidence is one of the 4 areas you must proactively build for mental toughness. […]