Mental toughness is something parents and coaches have to proactively build in young athletes. Although it may appear that some kids are born tough while others aren’t, research shows that this is only partially true. Although scientist haven’t found conclusive evidence on the genetics of mental toughness, it is proven that both nature and nurture […]
The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]
Being a sports parent is fun. However, it can be rather frustrating if your child is hard headed. By hard headed I’m specifically talking about the child who’s oozing with talent and big dreams, but doesn’t listen. Without doubt, if this kid would listen just 10% of the time the world would be their oyster. […]