Many coaches in the youth sports community use the terms training and practice interchangeably. However, any coach who treats these two terms the same is making a mistake. In fact, training is practically the opposite of practice when you consider their purpose. The sole purpose of training is to get better. When you train you […]
Experts say it takes anywhere from 4 to 10 stages to complete a behavior change. On the high end there is Mezirow’s Theory of Transformation which suggest 10 stages: A disorienting dilemma A self examination with feelings of guilt or shame A critical assessment of epistemic, sociocultural, or psychic assumptions Recognition that one’s discontent and […]
There are many people who are very good at providing good advice and counsel to other people. However, many of these same people happen to be very bad at taking their own good advice. If you are a parent then you know exactly what I’m talking about. It’s the old “do as I say, not […]