If an athlete you coach is struggling with confidence right now in this moment there is nothing you can do about it. Confidence in the present moment is a product of the past. Moreover, there is nothing you can do about the past. Therefore, if an athlete lacks confidence the best thing a coach can […]
All high school athletes don’t play sports for the same reason. Some have the drive to be elite while others only want to get a varsity letter. Nevertheless, regardless of what end of the spectrum a high school athlete is on, every athlete needs motivation. Moreover, their goals, whatever they may be, are the primary […]
One of the primary roles of a coach is to motivate their athletes. However, just like all athletes are not created equal, all motivation is not created equal. Generally, coaches can categorize athletes in two stages of learning: 1) Developmental 2) Mastery For athletes in the developmental stage, motivation is simple. Their motivation comes from […]