Many coaches pride themselves on the fact that they treat all their athletes they lead the same. I would say this is like parents who seek to treat all their children the same or managers who seek to treat all their employees the same. Regardless of the leadership role, trying to treat unique people, whether […]
Every coach has a unique spin on running their off-season program, but ultimately the goal is the same. They must find a way to sustain momentum. Momentum is the motion of moving. Unquestionably, it takes far more energy to create momentum than it does to sustain momentum. When an object is in motion, small nudges […]
It’s hard to stop an athlete from training when there is always another big event or camp opportunity around the corner. Young athletes with aspirations to compete on the next level tend to undervalue rest and overvalue year-around training. As a parent of one of these athletes, it’s your job to make sure there is […]