Peaking at the precise moment is the holy grail for athletes. It’s the difference between good and great, between championships, podium finishes and also-rans. Precision, deep understanding, and the right strategies are paramount. Below I unpack eight key areas that are frequently overlooked or misunderstood in this quest for peak athletic performance. 1) The Misconception […]
“Can You Really Change Your Mindset and Shift to a New Perspective?” I’m glad you asked because the answer is a resounding yes, and understanding this can be a game changer for children, parents, and coaches. Let’s start with a fundamental truth backed by science: our brains are capable of remarkable changes throughout our lives. […]
Effective coaching goes beyond drills and wins; it’s about instilling accountability in athletes, teaching them to take charge of their own success. Kevin Dresser, a titan in college wrestling, distills this essence into a powerful coaching philosophy: “Coaching isn’t about holding people accountable; it’s about teaching them to hold themselves accountable” This article breaks down […]