Muscle memory can provide elite athletes with a significant competitive advantage. When an athlete commits a skill to muscle memory, they’re more accurate, faster, and more efficient. The term muscle memory refers to the ability to execute a skill almost flawlessly without thinking. Unquestionably, it takes an enormous number of repetitions before an athlete commits […]
Before you commit to a new goal, you will consider two variables. First, you will consider how difficult it is to achieve the goal. Then, you will consider how long it will take to achieve it. Most often these thoughts will come and go naturally as you think about a new goal without a formal […]
Coaching is an art. This art is best explained through a coach’s philosophy. For example, football coaches call their offensive and defensive philosophies schemes. Whether it’s the spread, hurry-up, zone read, or the West Coast on offense, or the 3-4, wide 9, Tampa 2 or zone blitz on defense. In other sports these schemes may […]