For athletes, both pre- and post-competition routines serve as vital components that contribute to peak performance and recovery. These routines are not just about physical preparation but also encompass mental and emotional readiness. In addition, as I discussed in my article “Good Habits Start with Routines, Bad Habits Start with Impulses,” the establishment of good […]
To learn from failure, you first must learn three things about the experience: 1) What exactly did I do that led to failure? 2) What specific skills must I do differently to prevent what led to failure? 3) How can I turn what I must do differently into a memorable mental model? Psychologist Albert Bandura […]
Peaking at the precise moment is the holy grail for athletes. It’s the difference between good and great, between championships, podium finishes and also-rans. Precision, deep understanding, and the right strategies are paramount. Below I unpack eight key areas that are frequently overlooked or misunderstood in this quest for peak athletic performance. 1) The Misconception […]