Finding out how to achieve the mental state of flow in sports is the question I sought to answer 2 months ago to the day. On that day I received my copy of Flow in Sports: The keys to optimal experiences and performances by Susan A. Jackson and Mihaly Csikszentmihalyi. As I started the book, […]
There is a proverb from ancient Kemet/Egypt scribbled thousands of years ago by a wise man above the entrance of a pyramid that states Know Thyself. Without doubt, this is one of my favorite ancient proverbs. What’s more, after completing the book Who Am I, by psychologist Steven Reiss, PH.D., I think it makes sense […]
One of my primary parenting goals has always been to raise my children to be resilient in the face of life’s most difficult challenges. This goal led me to the research of mindset psychologist Carol Dweck. Dweck is known for her research on the fixed vs. growth mindset. I encourage you to check out her […]