2020 is a year like no other. Due to the circumstances, I’ve had more time to read than any other year of my life. As a result, one of the things I’m most thankful for this Thanksgiving are the amazing authors I was fortunate to discover this year. Each of these books below had a […]
Psychologist and New York Times best-selling author Rick Hanson, Ph.D, provides a simple framework to answer the timeless question of how to grow more resilient. In his book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, Hanson breaks resilience into four categories: Recognizing Resourcing Regulating Relating In addition, he further breaks down his […]
Having purpose in life is like living with a superpower as purpose provides energy, motivation, direction, and discipline. Research even shows that pursuing purpose in life is healthier than pursuing happiness. What’s more, research also shows that purposeful youth perform better academically and are more resilient in life. None of this is a secret to […]