What is Mental Toughness? 15 Statements that Define it Inside-Out

Mental toughness is the ability to have discipline and self-control when no one is looking. Mental toughness is the ability to think positive when facing adversity. Mental toughness is the ability to act courageously in the face of fear. Mental toughness is the ability to stay focused when the pressure is on. Mental toughness is […]

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How to Know if an Athlete Loves Winning or Hates Losing More

All competitive athletes love winning and hate losing. There is no question about that. However, knowing which one trumps the other provides an important insight into one’s will to compete. In order to win, you must compete. To put it differently, you have to risk losing before you can win. On the other hand, you […]

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Understanding Why Self-Efficacy is Critical for Raising Resilient Children

Self-efficacy is defined by Emotional Intelligence author Daniel Goleman as “the belief that one has mastery over the events of one’s life and can meet challenges as they come up.” To raise a child with high self-efficacy, you much continuously take them through the process of overcoming new challenges. With each new challenge a child […]

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