Willpower is simply the idea that one can control an impulsive temptation to behave badly by exercising mental restraint. However, the idea that a behavior is “bad” is a character judgement. This judgement at the moment when you need willpower creates a confusing relationship between willpower and character. I generally define character as the mental, […]
The terms belief and faith can change meanings depending on the context. Furthermore, people often use these two terms interchangeably. However, in sports there is a clear difference between having belief and having faith. In sports, seeing is believing. Whether it’s something you see in yourself, something you see in others, or something you have […]
When dealing with negative emotions, focusing on the basics is often where you need to start. When basic concepts don’t work, seeking professional help is likely the next best step. With that said, there are three basic methods for healing yourself from negative emotions. Embrace the negativity as a passing season and make the best […]