The reason why some people improve, and others don’t comes down to one mental skill above all others. The name of this mental skill is inhibitory control. Inhibitory control is a fancy word that describes one’s ability to keep themselves from choosing their default behavior when a better behavior is available. To improve, you must […]
Before anyone commits to making a behavior change, they are going to make judgements on two variables. How difficult is the change I must make to get the results I want? How long will it take before I get that result? Subsequently, there are four possible categories of logic: Easy change with immediate results. Commitment will […]
Your environment consists of the sights, sounds, geography, weather, and people that surround you. This is obvious. What’s not so obvious is that the biggest part of your environment is how you perceive each of those things. Your perception of your environment is unique to you and may be completely different than someone else’s perception. […]