It’s simply a fact that your goals limit your freedom. While you may be free to choose your goals, once you choose your goals you are no longer free. For example, if your goal is to be a world class athlete, you aren’t free to eat or drink what you want or go to bed […]
There are thousands of pages of research on behavior change. It’s one of the most researched areas in the field of psychology. Obviously, there is a good reason for this. You’re not a finished product. There is a huge gap between what you are now and what you can become. To change your behavior in […]
There is a subtle difference between wanting to be great a choosing to be great. Scottish chess grandmaster Jonathan Rowson breaks down this subtle difference as quoted in NY Times Bestselling author Paul Tough’s book How Children Succeed: “When it comes to ambition it is crucial to distinguish between ‘wanting’ and ‘choosing’ it.” Decide that […]