What would it take to improve your life? Your life may be average, good, or great already, and you may be satisfied with that. However, if you’re not, when is the last time you’ve put serious thoughts into how you can change your behavior? Well, this is something I think about every single day. I’m […]
Resilience is a muscle. So, just like any other muscle, you don’t know how weak it is until you must lift something heavy. In the case of resilience, it might not always be clear that you’re being weak. However, the longer you wait to identify that you are lacking in resilience when facing adversity, the […]
Everybody has done it. Embark on a process to achieve a goal that requires getting up 1 hour earlier than normal. Let’s call it 5 am. For some, the first morning after they create this plan when the alarm goes off at 5 am they quit right then and there. Sleep wins. For others, maybe […]