Given the choice to do something the hard way or the easy way seems like it’s not a choice at all. Easy is easy because it feels better and choosing what feels better tends to be the better choice when all other things are equal. However, in most things in life all other things are […]
The first step to achieving a goal is the most important step. While this may seem obvious, what’s not so obvious is that the first step is always the same no matter what the goal may be. This means the first step to achieving any goal is a fundamental principal that has the biggest impact […]
Too often mindset and mental skills coaching is viewed as too complex for the average athlete. The truth is, it’s very simple. It’s about creating a winning mindset and developing the mental skills to sustain that winning mindset over the long-term. Moreover, the simplest way to help an athlete develop a winning mindset is to […]