Willpower is simply the idea that one can control an impulsive temptation to behave badly by exercising mental restraint. However, the idea that a behavior is “bad” is a character judgement. This judgement at the moment when you need willpower creates a confusing relationship between willpower and character. I generally define character as the mental, […]
Generally speaking, people think about their goals often but only think about their values occasionally. My gut tells me the reason for this is that people view goals as something tangible and values as intangible. However, the truth is actually the opposite. Values are more tangible than goals. Ultimately, goals translate to outcomes and values […]
Mental toughness is intentional. It’s not something that happens by accident. Mental toughness is a character trait one must earn by successfully completing activities that require mental toughness. In the process of completing these types of activities, one develops their mental toughness by learning the behaviors that support discipline, self-control, and the ability to act […]