Measuring Confidence as a Tool to Build Confidence After Losing It

Confidence is the defining character trait in sports. It’s the difference between average, good, and great. Once you get to a certain level in sports talent, skill, and technique are no longer differentiating factors. Average athletes have the same talent, skill, and technique as those who are good and great. The one trait that tends […]

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What is Strengths Based Coaching and How it’s Put Into Action

Strengths based coaching is the key to optimizing your potential. Optimizing your potential comes down to doing the right things and doing those things right. Therefore, strengths based coaching is a combination of two things: Finding what those right things are based on the talents and gifts you were born with. Creating a plan to […]

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Giving Wrestlers The Gift of Self-Motivation to Bring Their Best to the World

Whether it’s a birthday gift, a Christmas gift, or a gift for being awesome, any gift you can give a wrestler is usually temporary. However, if a parent can give their wrestler the gift of self-motivation to bring their best to the world, they would be giving them something that will last a lifetime. Most […]

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