Anxiety is a feeling of pressure, worry, or stress usually caused by an important upcoming event with an uncertain outcome. In sports, almost every competition has elements of importance and uncertainty. As a result, anxiety is a normal feeling all athletes must learn to deal with. Typically, when an athlete has anxiety before a sporting […]
There is one mental balancing act we all must manage if we want to become the best version of ourselves. It doesn’t matter if you are a parent or a child, a coach or an athlete, a boss or an individual contributor. Everyday of our life we must learn to effectively balance boredom and anxiety. […]
Some parents worry about their kids all the time. I’m one of those parents. I like to call my worrying Goldilocks anxiety. My routine worry is if I’m doing a good enough job to prepare my kids for their future. For example, one day I may worry if I’m being too hard on my kids. […]