Self-talk significantly impacts an athlete’s mental state and performance, especially in young athletes. Parental influence is profound in shaping these inner dialogues. Criticism, even when well-intended, can often be internalized as negative self-talk. This guide provides a pathway for parents to recognize and modify their own behaviors to foster confidence and positive self-talk in their […]
What truly distinguishes a good athlete from a great one? While physical skills are essential, the answer often lies in mental resilience. This aspect of an athlete’s arsenal, crucial for overcoming challenges and achieving peak performance, is significantly shaped by their coaches. Below I explore how coaches can effectively foster this mental resilience in their […]
Traditional methods of dealing with stress and anxiety like meditation and deep breathing are well-known in athletic circles. However, the journey to mastering one’s mental state doesn’t have to be traditional. Stepping away from conventional paths and embracing unconventional stress management techniques can be a liberating and enjoyable experience in itself. It allows athletes to […]