The best athletes in the world have private coaches. These coaches guide their growth, help them learn from failure, and ensure they peak at the right times. Unquestionably, having a private coach is the best way to transition from being good to great, and ultimately, to elite. Unfortunately, for many athletes, the dream of having […]
To learn from failure, you first must learn three things about the experience: 1) What exactly did I do that led to failure? 2) What specific skills must I do differently to prevent what led to failure? 3) How can I turn what I must do differently into a memorable mental model? Psychologist Albert Bandura […]
Peaking at the precise moment is the holy grail for athletes. It’s the difference between good and great, between championships, podium finishes and also-rans. Precision, deep understanding, and the right strategies are paramount. Below I unpack eight key areas that are frequently overlooked or misunderstood in this quest for peak athletic performance. 1) The Misconception […]