The day after disappointment is a precarious day. It’s one of the days where you must be careful not to do and say things you might regret in the long run. Knee jerk reactions and overreactions to the events of the past day are hard to avoid. The best thing to do is file these […]
I believe one of the secrets to success is to control what you can control, and don’t dwell on the things you can’t. Focus and effort are two things you can always control. You can’t control results. Your focus must be on how to direct your effort in the present moment. Furthermore, how much effort […]
I’m a firm believer that confidence is the primary building block for every aspect of mental toughness and resilience. Without confidence, a human is just a shell of their true self. As a result, I write often about confidence as can be seen here. Each time I come across research or a helpful nugget of […]