Knowing how you best cope with stress is an important part of being self-aware, and as a result an important part of your emotional intelligence. Stress can either be motivating or demotivating depending on the coping mechanism you use to deal with it. Therefore, choosing to be oblivious to your default coping mechanism instead of […]
There is a simple truth about confidence that people who continue to struggle with it need to know. The amount of confidence you have in the future is 100% within your control. On the other hand, there is little you can do about the amount of confidence you have right now. Therefore, all your energy […]
This morning I got an email asking me why I write about pain and pain tolerance so often. This email was in response to my article yesterday Current Pain Tolerance Does Not Dictate Future Pain Tolerance. That article was my 25th article covering an aspect of pain and pain tolerance. So, yes, it’s true. I […]