We all know the concept of failing forward. Using failure as an opportunity to learn is basically as cliché as it gets in the self-help world. But as cliché as it may be, the opportunity to learn from failure remains just that, an opportunity. Furthermore, learning from failure is an opportunity most people don’t take […]
If you want to get better at anything you must do that thing over and over. So, the only way for athletes to improve how they manage anxiety and focus is through consistent mental skills training. However, just like learning to swim, you don’t just jump in the deep water on your first day. Instead, […]
The process vs. the outcome mindset is nearly always the first mindset type I must address with clients. Most athletes have parents or coaches refer them to mindset and mental skills coaching because of an outcome they are seeking. However, focusing too much on that outcome is usually the source of what is holding the […]