You experience a moment of weakness when you feel pain, fear, fatigue, boredom, temptation, adversity, or trauma. It’s in these moments when you are most susceptible to forming bad habits. Therefore, if you can learn to manage these moments, you can prevent yourself from letting a moment of weakness turn into a moment of regret. […]
Defining success for yourself is the ultimate mental game. Unquestionably, you are at your best when you feel successful. Moreover, whether you feel successful or not is a matter of how you define it. Therefore, the mental game you must win is defining success in a way that allows you to be at your best. […]
Every athlete, regardless of sport, can leverage visualization techniques to help them get better. Visualization is a form of mental rehearsal where an athlete creates a moment of performance in their mind scripted to address the skills they need to be at their best. Sometimes a visualization practice is a factual re-creation of a previous […]