As a mental skills coach, I often find myself discussing the concepts of self-acceptance and complacency with athletes. These two ideas can sometimes appear to be at odds, but in reality, they are distinct and carry significant implications for an athlete’s journey. In this article, I will dive deep into the concepts of self-acceptance and […]
There is always a root cause for lacking self-motivation and it’s not that you’re lazy. Using laziness as your excuse for lacking motivation will only stop you from finding the real reason. Instead, focus on the facts. Motivation is the energy to act. Self-motivation is when that energy to act comes from within instead of […]
When an athlete has self-motivation this triggers something deep inside that urges them to progressively pursue harder goals. These type of athletes stand out. Self-motivated athletes do things other athletes neglect. They write down their goals, track their routines, hold themselves accountable, and seek help when they need additional support from a coach. Self-motivated athletes […]