A question I get often is “what is the purpose of mindset training?” The purpose of mindset training is to learn how to use your mind to better control the things you can control as you work to get what you genuinely want out of life. Although mindset training is a remarkably simple process, it’s […]
To live your best life, you must first become the best version of yourself. However, this raises the question how do you know if you aren’t already the best version of yourself? To put it differently, how often do you ask yourself if you can do better? Moreover, do you even want to do better? […]
If you want to get better at anything you must do that thing over and over. So, the only way for athletes to improve how they manage anxiety and focus is through consistent mental skills training. However, just like learning to swim, you don’t just jump in the deep water on your first day. Instead, […]