To live your best life, you must first become the best version of yourself. However, this raises the question how do you know if you aren’t already the best version of yourself? To put it differently, how often do you ask yourself if you can do better? Moreover, do you even want to do better? […]
If you want to get better at anything you must do that thing over and over. So, the only way for athletes to improve how they manage anxiety and focus is through consistent mental skills training. However, just like learning to swim, you don’t just jump in the deep water on your first day. Instead, […]
Limiting beliefs are largely unconscious. They are opinions people adopt over time as facts. However, the fact is that the opinions formed through limiting beliefs are just mental barriers preventing one from seeing the facts. Sometimes limiting beliefs run so deep that therapy is a must to break them. Other times, all one needs is consistent […]