In the journey of athletic development, the relationship between mental toughness and confidence is symbiotic, but mental toughness often lays the foundation for building confidence. Mental toughness involves cultivating resilience, adaptability, and a strong mindset to navigate challenges effectively. When athletes develop these qualities, they become better equipped to handle setbacks and pressures, which in […]
In the world of sports, humility is often seen as a virtue. Athletes are coached to be gracious in defeat and modest in victory. Growing up as an athlete, I was socialized to believe that being humble was a preferred virtue. For most of my life, I viewed humility as an essential character trait for […]
If you have big dreams, then you deserve a plan. Not just any plan. A professionally written plan that maps out how to systematically achieve those dreams. A plan that’s based on taking advantage of your innate talents and gifts. Then using those innate talents and gifts to strengthen the probability of your inevitable success. […]