Last month I wrote about using a formula to define your grind. Please read it to understand the genesis of this formula. Below you will find the practical application of this formula as a goal grind calculator to determine how hard you need to grind. This goal grind calculator allows you to input each variable […]
One of the biggest reasons I struggled at West Point was my ability to run. It didn’t matter if it was running sprints at football practice or distance running for routine morning physical fitness training. When the going got tough I broke. I’m ashamed to admit this, as this is something I’ve mostly kept to […]
If you want to know how elite athletes become elite, you must first understand how elite athletes learn to endure pain. This is according to author Malcolm Gladwell and elite runner Alex Hutchinson. These two recently discussed this when talking to each other about what separates top athletes from the rest. Alex Hutchinson states: You […]