How to Motivate Athletes with Different Personality Types

Categorizing people into personality types is a controversial topic. First, there is no standard categorization. Second, most people don’t fit neatly into one category. Finally, there is a wide belief that personality types vary by culture and there is no comprehensive cross-cultural agreement on personality traits. With that said, nearly all professionals who study this […]

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Why Youth Wrestling is the Perfect Sport for Raising Resilient Children

Two weeks ago I wrote about the rising levels of depression among children. Research shows that one of the best things a parent can do to reduce this risk of depression is to raise resilient kids.  I believe getting both girls and boys to participate in youth wrestling is the perfect way to achieve this. […]

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A Simple Explanation of Why Everyone Needs a Coach

I believe everyone needs a coach. Athletes, executives, parents, entrepreneurs, musicians, artist, teachers and the list goes on. However, the problem is almost everyone other than athletes and executives ignore their need for coaching. If you are one of these people, I’d like to provide you a simple explanation of why you need coaching. In […]

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