Limiting beliefs are largely unconscious. They are opinions people adopt over time as facts. However, the fact is that the opinions formed through limiting beliefs are just mental barriers preventing one from seeing the facts. Sometimes limiting beliefs run so deep that therapy is a must to break them. Other times, all one needs is consistent […]
The right mindset for an athlete is not something you can sum up in one simple maxim. While there are a handful of research studies that show how thinking one way over another leads to better academic, social, or athletic outcomes, there are currently none that show the impact of the intersection of these different […]
High school is a defining phase in an athlete’s life. While not all high school athletes are destined to play in college, all high school athletes can benefit from using sports as a classroom for building the mental skills they will need for success in life. Like all classrooms, the classroom of sports is only […]