It’s common to hear people say that sport performance is “50% physical and 50% mental” or even “80% physical and 20% mental.” But I believe something different: sports are 100% mental. While the physical component is obvious—strength, endurance, and skill are all critical—the mind is the ultimate driver of these physical capabilities. This perspective aligns […]
Athletic anxiety is a common experience among athletes at all levels of competition. It’s a response to the perceived pressure and expectations associated with performance. I like to say that anxiety and intensity are two sides of the same coin for athletes. Furthermore, understanding both sides is the key to managing it with confidence. When […]
Talent is important, but it’s not the whole story. Deion Sanders had blazing speed, but so do many other athletes. What set him apart was his confidence. In my previous article, “The Mindset of Deion Sanders: Confidence is My Natural Odor,” I discussed how his self-belief was the key to his legendary career. This follow-up […]