One of my daily routines is to read The Daily Stoic by Ryan Holiday. Yesterday, the philosophical message of the day was one all athletes must understand if they don’t want their pain tolerance to be the reason why they don’t reach their goals. Holiday breaks down a quote from ancient philosopher Epictetus on the […]
Fatigue is the great equalizer in sports. The biggest, strongest, and fastest athletes are only a shell of themselves once fatigue causes exhaustion. Moreover, an athlete could learn how to master the process of conditioning in practice and still find themselves facing extreme fatigue in a competition. The reason for this is because fatigue is […]
All goals aren’t created equal. Unquestionably, some goals matter more to you than other goals. Moreover, this hierarchy in your goals is not defined by what you say, it’s defined by what you do. So, when a goal dictates your behavior that goal matters to you. When a goal doesn’t dictate your behavior, that goal […]