The truth is you have more weaknesses than you have strengths. This is a fact. Moreover, you also have more talents that you have not maxed out by turning them into strengths, than you have strengths. Ultimately, this means you are not a finished product. Therefore, one of the most important decisions you must make […]
The worst-kept secret we all have is that we make promises to ourselves and don’t keep them. It’s often too embarrassing for most people to break promises to others. Yes, there are those people we know who can’t be trusted. But I’m not talking about them. I’m talking about those of us who have too […]
The American Psychological Association states that resilience is the “vital psychological factor that contributes to the ability to overcome and adapt positively to challenging situations.” Unquestionably, as a mental skill coach who works with athletes, resilience is a top priority. In fact, I recognized this importance even before I became a mental skills coach. When […]