How to Compete with Yourself When You Are Your Toughest Competition

It’s not cliché to say that you are your toughest competition. It’s a fact that it’s harder to keep a promise you make to yourself than to someone else who can hold you accountable. If you have a bad habit, you don’t break it by just promising to yourself that you won’t do it again. […]

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What Happens to Young Athletes When Perfection is the Only Option

It’s normal for sports parents to have high expectations of their children. Low expectations are a recipe for low performance and sports parents know this. Moreover, when parents spend more than $1,000 per month on youth sports, they don’t want to see their money go to waste. However, it’s important for parents to remember that […]

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4 Steps to Prevent You from Having a Shortcut Mindset

Pursuing difficult goals is not for the faint of heart. By difficult I’m referring to long term goals that require a minimum of 4 years effort. This is a long time, and as a result most people struggle immensely to achieve these types of goals. When someone starts on the journey to pursue a difficult […]

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