We’ve all heard that we should create S.M.A.R.T. goals. This means goals that are Specific, Measurable, Actionable, Realistic, and Time bound. This is a good framework for goal setting, but not the end all be all. The art of goal setting must go further if you want your goal to both provide you with progress […]
There are many ways a coach can help an athlete get better, but there is only one way a coach can help an athlete be the best. To explain, first you must accept the research of Anders Ericsson that shows that it takes thousands of hours of practice to become the best. Moreover, coaches don’t have […]
Without confidence, an athlete is just a shell of their true self. Unquestionably, confidence is the fundamental building block for every aspect of performance, mental toughness, and resilience in sports. Therefore, if an athlete lacks confidence, then that must be the #1 priority in their training. All other training will suffer until this fundamental building […]