It’s easy for an athlete to have motivation when things are going well. When your body feels good, you have a since of purpose in your training, and you see yourself making progress, motivation is effortless. On the other hand, when one or more of these things don’t exist, motivation declines with each passing day […]
Hard work can only take you so far. At some point, out working your competition has diminishing value. It’s at this point where things like mindset, knowledge, creativity, and innovation become the differentiators among elite athletes. Yes, you must keep working hard even when you reach the point of diminishing value. I’m not saying your mindset […]
Discipline is a skill, and people are not born with skills. So, just like you don’t need to know how to play the guitar to learn how to play the guitar, you don’t need discipline to learn how to have discipline. Discipline is the result of how you condition yourself in a situation. Conditioning is […]