There are an infinite number of ways to define success. If you ask 50 people to define success, you will get 50 different answers. Correspondingly, success is a lot like beauty as it’s in the eye of the beholder. But even though it’s in the eye of the beholder, there is one common thread between […]
One of the most fascinating things to examine as a mental skills coach is the mindset of someone who doesn’t like to run but chooses to run a marathon. Maybe it makes sense for someone who doesn’t enjoy running to suck it up and run a 5k or 10k to raise money for a cause […]
Lacking confidence is not a problem that solves itself. Yes, sometimes life randomly works out in a way that builds confidence. However, depending on random luck is not something athletes should ever count on. Therefore, when it’s obvious an athlete lacks confidence, a coach must intervene. Moreover, there are specific steps a coach can take […]