One of the biggest misconceptions about raising confident children is that you can speak it into existence. While I’m a big proponent of the “words matter” school of thought as well as an advocate of positive self-talk, there is a major caveat when it comes to confidence. Particularly, when it comes to raising confident children, […]
Legitimate self-care is NOT working less and expecting more. Legitimate self-care is also NOT putting your priorities over your responsibilities while expecting no consequences. This is just being selfish. Indeed, legitimate self-care is a process that helps you get better both mentally and physically as you continue to pursue your goals. Sleeping more, working less, […]
Performance plateaus are those phases in an athlete’s training cycle where the momentum once driving continuous improvement fades away. This can happen after a cycle of grueling preparation for a big event, after a rest break, or after coming back from an injury. It’s very frustrating for parents, coaches, and athletes to face a performance […]