Legitimate self-care is NOT working less and expecting more. Legitimate self-care is also NOT putting your priorities over your responsibilities while expecting no consequences. This is just being selfish. Indeed, legitimate self-care is a process that helps you get better both mentally and physically as you continue to pursue your goals. Sleeping more, working less, […]
Performance plateaus are those phases in an athlete’s training cycle where the momentum once driving continuous improvement fades away. This can happen after a cycle of grueling preparation for a big event, after a rest break, or after coming back from an injury. It’s very frustrating for parents, coaches, and athletes to face a performance […]
Self-awareness is arguably the most important of the four domains of emotional intelligence. It dictates your ability to understand your behaviors and the behaviors you perceive in the world around you. Most importantly, you must have self-awareness if you want to live a purposeful life. The only way you can identify what you love to do […]