Every athlete is different; therefore, every athlete needs a unique set of mental skills to optimize their performance. However, there are 10 basic mental skills that separate the best from the rest that are universal. How well an athlete incorporates these 10 mental skills into their training routine without mental lapses during the process of […]
Every athlete, regardless of sport, can leverage visualization techniques to help them get better. Visualization is a form of mental rehearsal where an athlete creates a moment of performance in their mind scripted to address the skills they need to be at their best. Sometimes a visualization practice is a factual re-creation of a previous […]
When someone says you have a lot of potential, it’s not necessarily a complement. As a matter of fact, it could mean just the opposite. If you’re a beginner at something, having potential is great. On the other hand, if you have experience doing something for a relatively long time and still haven’t reached your […]