The Secret to Increasing Your Consistency

Consistency is the critical character trait we all need to achieve anything meaningful. Each time you start something, then stop, then start again weeks or months later, you reset the clock on your goals and push back the finish line indefinitely. Without consistency, goals become dreams, and dreams become nightmares. Unquestionably, being inconsistent is something you […]

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The Art and Science of Parenting

If there is one thing I’ve learned since I became a parent nearly 2 decades ago, it’s that parenting is far more of an art than a science. Yes, there is plenty of scientific research that shows that particular parenting techniques are better than others. However, because every child is unique, the practical application of […]

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The 10 Mental Routines Athletes Must Use to Be at Their Best

Every athlete is different; therefore, every athlete needs a unique set of mental skills to optimize their performance. However, there are 10 basic mental skills that separate the best from the rest that are universal. How well an athlete incorporates these 10 mental skills into their training routine without mental lapses during the process of […]

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