There are a lot of claims about the benefits of mindfulness in sports without hard evidence to back it up. So, I can understand why many coaches and athletes are skeptical about adding mindfulness training to their already busy practice schedules. However, I highly recommend coaches and athletes take note of recent research published in […]
Consistency is the critical character trait we all need to achieve anything meaningful. Each time you start something, then stop, then start again weeks or months later, you reset the clock on your goals and push back the finish line indefinitely. Without consistency, goals become dreams, and dreams become nightmares. Unquestionably, being inconsistent is something you […]
If there is one thing I’ve learned since I became a parent nearly 2 decades ago, it’s that parenting is far more of an art than a science. Yes, there is plenty of scientific research that shows that particular parenting techniques are better than others. However, because every child is unique, the practical application of […]