You experience a moment of weakness when you feel pain, fear, fatigue, boredom, temptation, adversity, or trauma. It’s in these moments when you are most susceptible to forming bad habits. Therefore, if you can learn to manage these moments, you can prevent yourself from letting a moment of weakness turn into a moment of regret. […]
A self-fulfilling prophecy is the psychology of how group expectations become that group’s reality. In other words, when enough people expect something to happen their behavior changes in a way that makes it happen. Today, as I was glancing through my notes of the classic mindset book Mind Gym by Gary Mack, I was reminded […]
Defining success for yourself is the ultimate mental game. Unquestionably, you are at your best when you feel successful. Moreover, whether you feel successful or not is a matter of how you define it. Therefore, the mental game you must win is defining success in a way that allows you to be at your best. […]