A self-fulfilling prophecy is the psychology of how group expectations become that group’s reality. In other words, when enough people expect something to happen their behavior changes in a way that makes it happen. Today, as I was glancing through my notes of the classic mindset book Mind Gym by Gary Mack, I was reminded […]
Defining success for yourself is the ultimate mental game. Unquestionably, you are at your best when you feel successful. Moreover, whether you feel successful or not is a matter of how you define it. Therefore, the mental game you must win is defining success in a way that allows you to be at your best. […]
There are a lot of claims about the benefits of mindfulness in sports without hard evidence to back it up. So, I can understand why many coaches and athletes are skeptical about adding mindfulness training to their already busy practice schedules. However, I highly recommend coaches and athletes take note of recent research published in […]