Before you can decode the secret to success, you must accept that the secret is in mastering the fundamentals of life, not the complexities. Fundamentals aren’t groundbreaking, they aren’t sexy, and they won’t change your life overnight. Correspondingly, most people ignore the fundamentals and seek out a secret that will change their life overnight. Then, […]
Bad habits are the result of not having a plan to make it easier to use discipline, self-control, and willpower. Therefore, the only way to break a bad habit is to follow a plan to turn it into a good habit. In the beginning, creating and following a plan like this seems impossible. Bad habits […]
Burnout and overtraining are two of the biggest reasons why athletes fail to reach their potential. They both lead to dramatic performance declines and they both can lead to injury. In addition, both burnout and overtraining develop because coaches and parents are not paying attention to the physical and mental impacts of an athlete’s schedule. […]