Coaches who know how to get the most out of athletes in practice are special. These coaches don’t come a dime a dozen. Indeed, the majority of coaches only get out of their athletes what their athletes bring to practice. Unfortunately, this means that since most athletes bring mental baggage with them to practice, most […]
No matter how much an athlete increases their skill level, it will never be enough without confidence. Moreover, lacking confidence is not a problem that solves itself. There are specific ingredients athletes need to build confidence. Yes, sometimes life randomly works out in a way that allows these ingredients to naturally develop. However, depending on […]
You’ve probably been told many times that it’s better to have a process mindset than to have an outcome mindset. But what does this mean? Does it mean that you shouldn’t think about winning, fame, money, or success? Of course not. While it’s true that winning, fame, money and success are outcomes, having a process […]