The first mindset conflict I typically must help a client with is the process vs. the outcome mindset. After all, these mindsets not only have the biggest impact on motivation, they also cause conflicts within one’s ego which then leads to negative achievement behaviors. Outcomes are uncontrollable. Consequently, when your motivation comes from things you […]
If I could only pick one thing that separates high school athletes who successfully make the jump to college sports and those who don’t I would pick time management. Elite athletes don’t have a lot of free time, nor do they always have control over their free time. So, in this context, time management is […]
I am a firm believer that one of the secrets to success is learning how to be comfortable being uncomfortable. In other words, you must learn how to deal with pain if you want to be successful. However, the truth is this saying is misleading. The reality is that you don’t ever get comfortable with […]