If you want to have a winning mindset, you must have a personal philosophy for your life and the pursuit of your goals. Think of yourself as a new head coach and the first thing you must do is choose a philosophy for your team. For example, football coaches call their offensive and defensive philosophies […]
Every athlete goes to practice, but every athlete does not get better at the same rate from practice. Two athletes could have the same coaches as well as practice the same skills for the same amount of time, but one will get better faster than the other. Why is this? The easy answer is to […]
Training pain is the pain you experience when you are training to push yourself beyond your current limitations. The purpose of this pain is to condition the body to tolerate extreme fatigue, thousands of hours of repetition, performing while hurt, injury recovery, and learning from failure, among other things. As you condition your body your […]