Nearly 50% of those age 65 and older have significant trouble walking a single lap around a track. What’s more, nearly 20% of this group can’t walk a single lap at all. Yes that’s right – 1/4 mile or about 2 city blocks – no can do! This is according to a study by the […]
I’m the father of two boys who wrestle, run track and who have high academic aspirations. This is why I’m always looking for ideas to be a better dad. I believe part of being a better dad is finding ways to improve my children’s performance in school. However, it’s easy to become frustrated and lost […]
There are numerous reasons to practice optimism over pessimism. According to a series of studies from across the U.S. and Europe, there are at least 5. Optimist have lower blood pressure that pessimist, which leads to lower case of cardiovascular disease (i.e. less heart attacks) In times of need, optimist have more social support than pessimist […]