Two days ago I shared what I learned about building good habits. Writing 180 daily blog post in a row helped me learn that good habits form when you totally immerse yourself into an activity. I received some great feedback on what I wrote, and I stand by my observations 100%. However, in that blog […]
Pursuing difficult goals over holidays and vacations is challenging. Obviously, pursuing a difficult goal is difficult in itself. But pursuing a difficult goal when you are knocked off your routine can absolutely kill your momentum and send you back to square one. One of the best examples of this is pursuing a weight loss journey […]
This blog post represents 180 days in a row of me publishing a daily blog. Some days I publish as early as 5:00 am, other days I publish as late as 11:59 pm. The time I publish doesn’t matter, as long as I get done before midnight each and every day. This current streak represents […]