The biggest mistake a sports parent can make is create an environment where sports is all about their child. While it may not be intuitive, children do better in sports when you focus on their environment instead of focusing directly on them. At this point you must be thinking what the hell is this guy […]
For athletes, both pre- and post-competition routines serve as vital components that contribute to peak performance and recovery. These routines are not just about physical preparation but also encompass mental and emotional readiness. In addition, as I discussed in my article “Good Habits Start with Routines, Bad Habits Start with Impulses,” the establishment of good […]
Yesterday, I wrote an article to help athletes get better without a private coach. One of the critical elements highlighted in that article is the concept of deliberate practice. Deliberate practice is a structured and purposeful way of training that goes beyond mere repetition. It involves specific goals, focused attention, and immediate feedback to continually […]